Breathing mindfully isn’t just a fad or buzzword, it can help you focus and sharpen your concentration. This in turn, allows you to better deal with anxiety, stressful events, and negative emotions like anger and impatience.
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by Matt Klein via How-To Geek
Use Apple Watch’s Breathe App for a More Mindful Day
![Use Apple Watch’s Breathe App for a More Mindful Day]()
Reviewed by Ossama Hashim
on
October 21, 2016
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